smoothie

Ingredients:

- 5 raw almonds

- 1⁄2 cup of kale leaves

- 1 banana (organic preferable)

- 1 teaspoon pure cacao powder:

- 1 scoop of protein powder

- 1-1/2 cups of unsweetened coconut milk

- 1⁄4 cup of ice

- 1⁄2 teaspoon of broccoli powder:


Instructions:

Time to prepare: 6 minutes


Ingredient Health Benefits:

Raw almonds: Almonds contain lots of healthy fats, fiber, protein, magnesium and Vitamin E. The health benefits of almonds can include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

Kale: Good source of protein, fiber. Vitamins: A, C, K, Folate (Vitamine B).

Banana: good source of potassium which can help to lower blood pressure, and lower risk of heart disease. Also contains Vitamin B6, C, and Manganese.

Protein Powder: 21 grams of organic plant based protein, contains organic PEAS (Peas contain high amounts of a health-protective polyphenol called coumestrol which prevents stomach cancer; peas have high fiber content which prevents constipation; also contains B1, B2, B3 and B6 vitamins); BROWN RICE (a natural wholesome food which is rich in essential minerals, manganese, iron, zinc, phosphorous, calcium, selenium, magnesium, and potassium); CHIA (very high fiber content, very high in Omega 3 fatty acids, high in calcium, phosphorus, magnesium, protein), ZERO grams of sugar and 5 grams of organic fiber.

Coconut Milk: coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke. A cup of coconut milk provides: 1.5 grams of protein, 2 grams of sugar, 128 calories, 14 grams of fat.

Broccoli: Great source of vitamins: K, C; good source of folic acid, potassium, fiber. Reduce blood pressure, good for immune system, bone health, digestion, skin care and detoxification.

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