Time to prepare: 6 minutes
- 1 peeled banana (organic preferable)
- 1 scoop of protein powder:
- 1 peeled orange (organic preferable)
- 2 teaspoons ground flaxseed
- 1 cup unsweetened vanilla almon milk:
- 1⁄2 cup of ice
- 1⁄2 teaspoon of broccoli powder:
Mix all ingredients in blender.
Serve as desired.
Ingredient Health Benefits:
Banana: good source of potassium which can help to lower blood pressure, and lower risk of heart disease. Also contains Vitamin B6, C, and Manganese.
Protein Powder: 21 grams of organic plant based protein, contains organic PEAS (Peas contain high amounts of a health-protective polyphenol called coumestrol which prevents stomach cancer; peas have high fiber content which prevents constipation; also contains B1, B2, B3 and B6 vitamins); BROWN RICE (a natural wholesome food which is rich in essential minerals, manganese, iron, zinc, phosphorous, calcium, selenium, magnesium, and potassium); CHIA (very high fiber content, very high in Omega 3 fatty acids, high in calcium, phosphorus, magnesium, protein), ZERO grams of sugar and 5 grams of organic fiber.
Orange: High in Vitamin C, Antioxidants in Orange help protect skin from free radicals, high in vitamin B6 which helps keep blood pressure at optimum levels, helps to control blood sugar.
Flaxseed: High in Omega 3 (a teaspoon has 1.8 grams of Omega 3); fiber (soluble and insoluble) and antioxidants.
Almond Milk: Dairy-free, Lactose-free, low in calories, low in sugar, good source of Vitamin D and E.
Broccoli: Great source of vitamins: K, C; good source of folic acid, potassium, fiber. Reduce blood pressure, good for immune system, bone health, digestion, skin care and detoxification.