Time to prepare: 6 minutes
- 12 raw almonds (preferably organic).
- 1 granny smith apple, peeled.
- 1 scoop of protein powder.
- ½ peeled banana (preferably organic and frozen).
- ½ teaspoon of Royal Jelly honey
- 1 tablespoon of chia seeds
- 1 cup of unsweetened almond milk
- ½ cup of ice
Mix all ingredients in blender. Serve as desired.
Ingredient Health Benefits:
Raw almonds: Almonds contain lots of healthy fats, fiber, protein, magnesium and Vitamin E. The health benefits of almonds can include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
Granny Smith apple: Decreases chances of colon cancer, promotes good digestion, Reduce Liver issues, rich in antioxidants.
Protein Powder: 21 grams of organic plant based protein, contains organic PEAS (Peas contain high amounts of a health-protective polyphenol called coumestrol which prevents stomach cancer; peas have high fiber content which prevents constipation; also contains B1, B2, B3 and B6 vitamins); BROWN RICE (a natural wholesome food which is rich in essential minerals, manganese, iron, zinc, phosphorous, calcium, selenium, magnesium, and potassium); CHIA (very high fiber content, very high in Omega 3 fatty acids, high in calcium, phosphorus, magnesium, protein), ZERO grams of sugar and 5 grams of organic fiber.
Banana: good source of potassium which can help to lower blood pressure, and lower risk of heart disease. Also contains Vitamin B6, C, and Manganese.
Royal Jelly: It is considered as an Anti-cancerous, Anti-aging, Anti-radiation, Anti-biotic food. It can: Alleviate seasonal allergies, Increase endurance and longevity, Regulate blood-sugar levels, Increase hemoglobin count in anemic individuals.
Chia seeds: High fiber content, All carbs from cia seeds come from the fiber content, loaded with antioxidants, contains: Calcium, Manganese, Magnesium, Phosphorus.
Almond Milk: Dairy-free, Lactose-free, low in calories, low in sugar, good source of Vitamin D and E.