Time to prepare: 6 minutes
- ½ cup of kale leaves
- ½ cup of fresh spinach
- ¼ ripe avocado
- ½ scoop of broccoli powder:
- 1 kiwi, peeled
- ½ Granny Smith apple (preferably organic)
- 2 cups of coconut water
- 1/3 cup of ice
Mix all ingredients in blender. Serve as desired.
Ingredient Health Benefits:
Kale: Good source of protein, fiber. Vitamins: A, C, K, Folate (Vitamine B).
Spinach: Potassium, magnesium, calcium, folic acid, and vitamins C, K, B6, B9 and E.
Avocados: an excellent source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium and potassium.
Broccoli: Great source of vitamins: K, C; good source of folic acid, potassium, fiber. Reduce blood pressure, good for immune system, bone health, digestion, skin care and detoxification.
Kiwi: good source of vitamin C, K, E, folic acid, potassium and fiber.
Granny Smith apple: Decreases chances of colon cancer, promotes good digestion, Reduce Liver issues, rich in antioxidants.
Coconut water: low calorie drink, contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise/work out.