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Soluble Fiber Benefits

Researchers at the University of Reading have found that an over-the-counter Artichoke Leaf Extract (ALE) from the globe artichoke plant can lower cholesterol in moderate raised levels.

In addition, apples, oat bran, nuts, seeds, blueberries, carrots, beans, cabbage are high in soluble fiber, which helps to reduce cholesterol levels.

“HEALTH is definitely much more dependent on our eating HABITS and NUTRITION than on medicine.”

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