Are you sure you are eating Whole Grain products?
Whole grain products are made with UNPROCESSED grain.
Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form
Eating whole grains as part of your daily consumption is key to receive disease-ﬁghting phytochemicals and antioxidants.
When buying Whole Grain products, The Whole Grain Council recommends looking for the following words on the product labeling:
Whole Grain _______ (name of grain)
Whole _______ (name of grain)
Stoneground whole (grain)
Following words in the ingredient statement may be a true representation of package contents, but some parts of the whole grain MAY be missing and therefore not getting all benefits from Whole Grains:
The following words NEVER describe whole grains: