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Water…solution that fits all!

How much water should you drink every day? Not so easy to answer as it varies depending on how active you are; where you live and your health conditions.

A reasonable goal is: eight (8 oz each) servings per day (NOT eight cups), but more water intake will be needed if you:

  • Live in a warm climate
  • Drink more than 2 cups of coffee or drink alcoholic beverages
  • Air travel during the day

If you wait until you are thirsty, you are most likely already dehydrated?!

“Thousands have lived without love, not one without water” Auden.

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