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Is drinking fluids while eating, a bad practice?

If you drink too much fluids with a meal can affect you’re your digestion system. The fluids dilute the digestive juices (i.e. hydrochloric acid ) which are used to break down food and as a consequence your body may not absorb all nutrients properly.

Doctor’s recommendation is to have one glass of water (max 8 oz) twenty to thirty minutes before any meal…and while enjoying your food, just have one cup (4 oz max) only.

“Life is not living, but living in health.” – Martial

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