sun-screen

Take care of your skin

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asleep

Are you getting your sleep quota every day?

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Forcing your body to stay up late?

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snoring

Heavy snoring?

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SLEEPING-AID

Addictive to prescribed sleeping aids?

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Why is the “siesta” (short nap) almost a necessity?

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What kind of water are you putting through your body?

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glycemic-index

Glycemic Index Value…a touch longer note than usual, but worth the read.

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grains

Are you sure you are eating Whole Grain products?

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fiber

Soluble Fiber Benefits

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cholesterol

Cholesterol is like the Capitalism vs. Populism

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ear-pain

Grandma’s health tip for chronic kid’s ear infection

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