Welcome to Food N Health3 !!

Thanks for stopping by our Food N Health3 site! We hope you find value through the information shared and posted in our webpage. We are passionate about Food, Health and Wellness!

Food N Health3 provides food-health-nutritional tips and recommendations that are the catalyst for our audience to make healthier decisions everyday. The information posted on this website and throughout our social media presence comes from years of industry experience, research, interviews, professional education and discussions with food experts.

I moved to California in early 2000’s…can’t beat Southern California’s weather, culture diversity and food (obviously!). I am a High energy, food enthusiast and organic food advocate…love reading ingredient statements, food labels and books about nutrition and health!

During the first 35 years of my life, I did not have any type of major health issues; just the normal ‘wear and tear’ (colds, sore throat, and other minors). And I was NEVER concerned about the kind of food I put in my mouth. I’d normally eat and drink whatever my body craved for…up until my medical record included the following health problems:

  • Liver health issues
  • High cholesterol
  • High blood pressure
  • Overweight
  • Not diabetes, but very fast on my way to get there!
  • Daily Headaches
  • Gastritis
  • Constant stress

It was clear I needed a change and so I did. Eating habits were changed completely and I became very aware of every portion of food I consumed.


At the same time, based on very detailed research of product ingredients, food quality systems, product freshness, supply chain transparency, sustainability and environment-friendly farms; we provide product reviews and recommendations for key food categories that are in our everyday diet. When analyzing healthy products from the market place, we offer you a prioritization based on the following factors:

  • Nutritional values instead of product taste/flavor.
  • Organic and natural ingredients VS processed food or food shelf life.
  • Ingredient statement over price/product cost.
The purpose of this website is to share personal experiences through food and health tips that will help you in your daily life.